This diet includes fruit, vegetables, legumes, cereal, poultry meat and fish, a moderate consumption of red wine and olive oil as the main grease. It has been proved that it is possible to reduce the risks of suffering cardiovascular diseases, as well as hypertension or diabetes.

Olive oil and blue fish are the main antidotes to prevent coronary diseases. In fact, there is no therapeutic diet which advice against the consumption. In the contrary, most diets highly recommend these food ingredients because they are unquestionably beneficial for the body.